This meditation session was created to invite everyone to take a healthy break from stressful lives, busy minds and fitness routines.
Yoga Nidra is an ancient yogic practise that is becoming popular both as a form of meditation and mind, body therapy. Many well known athletes, athletic teams, the US military and many celebrities are embracing and accepting the support that Yoga Nidra practise can offer.
These sessions bring together Yoga Nidra, meditation and a short sound journey at the end to deeply relax mind, body and soul.
Yoga Nidra is one of the deepest states of relaxation that your physical body can be in while maintaining full consciousness and your brain is immersed in healing rhythms of the Alpha state.
It is likely you will remember certain parts of the meditation but not others. And although remaining alert and awake is requested, falling asleep is ok too.
Everyone will receive the benefits of Yoga Nidra, meditation and sound....
Relieves stress at a deep level.
A more peaceful mind will improve memory, concentration and focus.
Helps goal setting and achievement.
Better sleep.
Less anxiety.
Relaxes the nervous system.
Increased feelings of calm.
Rejuvenates and increases energy.
Better coordination.
Detox.
Strengthens the immune system.
Eliminates obstructions and blocks that prevent us from living life to the fullest.
We begin to see ourselves and our lives in a more positive light.
A window to the Self and pathway to freedom.
We enjoy each moment of our life with gratitude.