BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.essexstudent.com/ents/event/ics/34327/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Mental Health Awareness Week - MissFits Workout (34327) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Featured CREATED:20250507T172311 DESCRIPTION:https://www.essexstudent.com/ents/event/34327/\n DTEND:20250513T143000 DTSTAMP:20260419T033321Z DTSTART:20250513T133000 LAST-MODIFIED:20250513T102841 LOCATION:The Atrium SEQUENCE:0 SUMMARY:Mental Health Awareness Week - MissFits Workout UID:5773e348-11a7-48ed-a0cd-8d3e7ecb520f URL:https://www.essexstudent.com/ents/event/34327/ X-ALT-DESC;FMTTYPE=text/html:\n\n

https://www.essexstudent.com/ents/event/34327/

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Joi n Becky for a M issFits workout session!

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Physical and mental health are intrinsically linked\, so join us in SubZero for an exercise class - all experience levels welcome!

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MissFits Workout®\; is for bodie s of all shapes and sizes (designed with fat bodies in mind - by an actua l fat bodied instructor!) and for people who are reluctant to join a main stream class (for confidence reasons or because you'\;re looking for a fitness space without diet/intentional weight loss/negative body talk). Some classes include optional chair based routines or stretches and there is no floor/mat work - so you do not need to worry about getting up and down from the floor. Any jumps are optional extras - it&rsquo\;s possible to take part fully in every class whilst always keeping at least one foo t on the ground!

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Book your FREE ticket now!

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