BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.essexstudent.com/ents/event/ics/36500/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:SU Makes : Pages (36500) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:The Atrium CATEGORIES:SU Makes CREATED:20260213T154018 DESCRIPTION:Come and spend some time with your SU Journal\n\nhttps://www.e ssexstudent.com/ents/event/36500/\n DTEND:20260528T180000 DTSTAMP:20260407T162316Z DTSTART:20260528T163000 LAST-MODIFIED:20260213T154018 LOCATION:The Atrium SEQUENCE:0 SUMMARY:SU Makes : Pages UID:8ebb9006-fe55-4403-8bde-dc6a1707814b URL:https://www.essexstudent.com/ents/event/36500/ X-ALT-DESC;FMTTYPE=text/html:

Come and spend some time with your SU Journal

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https://www.e ssexstudent.com/ents/event/36500/

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SU MAKES: Pages \;sessions are exclusively for the existing journalling community*.  \; They&rsquo\;re based on the idea of \;Morning Pages  \;- \;a daily practice of writing in a stream-of-con sciousness/ brain-dump way.

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Writing regularly in this way is en ormously beneficial to your wellbeing\; it&rsquo\;s a judgment-free oppor tunity to get your thoughts down on paper and cleared from your mind.&nbs p\; You&rsquo\;ll find solutions to problems naturally\, process emotions \, gain comfort with writing\, and learn to silence your inner critic.

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As with all of our Makes\, this is a zero-pressure moment to enjoy &ndash\; all you need to do is: don&rsquo\;t think too hard and just write.

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* If you don&rsquo\;t already have a jour nal with us\, look out for the next SU MAKES: Journals session at the end of every month when you can pick up your own book and begin to make it t ruly your own

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