BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.essexstudent.com/ents/event/ics/37876/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Self Defence Class: With Adam Filipe! (37876) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Loughton CREATED:20261001T090359 DESCRIPTION:Self Defence class with West End performer Adam Filipe!\n\nhtt ps://www.essexstudent.com/events/9262/37876/\n DTEND:20261006T193000 DTSTAMP:20261001T111621Z DTSTART:20261006T180000 LAST-MODIFIED:20261001T090359 LOCATION:NB4 SEQUENCE:0 SUMMARY:Self Defence Class: With Adam Filipe! UID:02c840f0-339b-4012-a49c-3366828e6033 URL:https://www.essexstudent.com/events/9262/37876/ X-ALT-DESC;FMTTYPE=text/html:

Self Defence class with West End performer Adam Filipe!

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https://www.essexstudent.com/events/9262/37876/

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H ello! My name is Adam!


I&rsquo\;m a self-defence instructor and for \; the past five years I&rsquo\;ve been running self-defence sessions as par t of Freshers&rsquo\; Week activities at leading institutions\, including Guildhall School of Music &\; Drama\, the Royal Central School of Spe ech and Drama\, and the Royal Academy of Music. \;

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The workshops are designed to give students practical skills\, increase personal confidence\, and pr ovide useful strategies for staying safe in a new city riddled with horro r stories. Despite its nature\, the workshop is always a laugh and goes d own a treat\, rousing a sense of camaraderie and competition amongst the new students.


Co me along for FREE and learn some Self Defence moves - all abilities welco me!!

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