It's time to talk about all things men’s health, both mental and physical. It’s also Movember - so if you’re game, grow a ‘tache! (Handlebar? Walrus style? We won’t judge.)

Looking after your health starts with the basics:

🏥 Not registered with the on-campus health centre yet?
You can do it quickly and easily here: essex.ac.uk/student/healthcare/health-centre
 

🧠 Your mental health matters
Your mental health is a huge part of your overall wellbeing. It’s okay not to be okay. And you know what? Reaching out for help is a sign of strength, not weakness.

Need to talk things through?

💬 SU Advice offers free, confidential support whenever you need it.
👉 essexstudent.com/advice

📞 24-hour support is also available on the Student Wellbeing Support Line — call 0800 028 3766 anytime.
 

You can find even more mental health and out-of-hours resources here:
👉 essex.ac.uk/student/emergencies/out-of-hours-support

However you’re marking Men’s Health Awareness Month - whether it’s by checking in with mates, booking a health appointment, or having a friendly kickabout - remember: taking care of yourself is something to be proud of. 💙