Event Description

Hatha Yoga and Meditation with Laura

Hatha Yoga and Meditation with Laura

8am - 8:45am, Monday 23 November 2020 |


The class begins with a short grounding meditation and we flow through some mindful sun salutations and postures that help to strengthen, stretch and balance the body and mind.

 

£2.50 for Yoga and Meditation Society Members

£3.50 for non-members and the public

 

During the pandemic, classes are taking place on zoom.

 

The zoom room ID and password details are emailed to anyone who has purchased a ticket 30 minutes before the start of the class.