The class begins with a short grounding meditation and we flow through sun salutations A and B and move into a more challenging sequence of postures that help to strengthen, stretch and balance the body and mind.
£2.50 for Yoga and Meditation Society Members
£3.50 for non-members and the public
During the pandemic, classes are taking place on zoom.
The zoom room ID and password details are emailed to anyone who has purchased a ticket 30minutes before the start of the class.