The class begins with a short grounding meditation and we warm up the body with some sun salutations. The middle section of the class is a HIIT session inspired by yoga postures, guaranteed to get your heart rate going. We finish with some stretching and relaxation.
£2.50 for Yoga and Meditation Society Members
£3.50 for non-members and the public
During the pandemic, classes are taking place on zoom.
The zoom room ID and password details are emailed to anyone who has purchased a ticket 30minutes before the start of the class.