News Article

Breaks during revision = success!

It may seem counter-productive, but trust us. Taking breaks is important. Here's why...

No ratings yet. Log in to rate.

Why are revision breaks important?

If you want the most effective revision, then you need to take regular breaks!

You need to learn small chunks of information to allow your brain to process the information into the long-term memory.

Taking breaks allows you to consolidate the information you are learning and achieve more moments!

  • Breaks also boost motivation and energy, as well as reduce stress! (Studysmart, 2023)
  • “Repeated sessions with breaks between, boosts concentration…” (NHS Best For You, 2023)
  • More importantly, breaks support our wellbeing. We need regular time to relax and destress, again this helps with concenration (NHS, 2023)

 

How Often Do You Take Breaks?

Adopt the Pomodoro technique:

  • 25min revision
  • 5min break
  • 25min revision
  • 10min break
  • 25min revision
  • 5min break
  • 25min revision
  • Break for 30min

Get your Pomodoro Timer here!

 

What to do during your breaks?

  1. Meditation
  2. Make a drink
  3. Take a walk
  4. Desk stretching
  5. Listen to music
  6. Watch TV/Comedy (something light-hearted)
  7. Work on arts and craft - check out our Study Sessions featuing SU Makes
  8. Call someone for a chat.
  9. Plan what to do for the next break
  10. Power nap

References

NHS Best For You (2023) How to Take a Successful Revision Break. Available here. Accessed: 18/04/2023.

Studysmart (2023) Study Breaks: Importance. Available here. Accessed: 18/04/2023

Comments

 

MORE NEWS ARTICLES🎉

Got friends or family graduating in July?

We'll shout them out - leave a message here!...

Two signs being held by SU staff congratulating students finishing their final exam

Exams are over. What happens next?

So, you’ve now finished your exams for this academic year and you’re now wondering what happens next… We’ve put together some key bits of in...

Register to vote

In the UK General Election by 18 June...