Mental Health Awareness Week - MissFits Workout

13/05/2025 - 13/05/2025

1:30pm - 2:30pm

The Atrium

Join Becky for a MissFits workout session!

Physical and mental health are intrinsically linked, so join us in SubZero for an exercise class - all experience levels welcome!

MissFits Workout® is for bodies of all shapes and sizes (designed with fat bodies in mind - by an actual fat bodied instructor!) and for people who are reluctant to join a mainstream class (for confidence reasons or because you're looking for a fitness space without diet/intentional weight loss/negative body talk). Some classes include optional chair based routines or stretches and there is no floor/mat work - so you do not need to worry about getting up and down from the floor. Any jumps are optional extras - it’s possible to take part fully in every class whilst always keeping at least one foot on the ground!

Book your FREE ticket now!

TICKETS:

Tickets

ÂŁ0.00 (Free)

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HEADS UP: PHOTOGRAPHY AND FILMING IN PROGRESS

Photography and/or filming is taking place at this event/location for promotional purposes. The images/videos might be used by Essex Students’ Union or University of Essex for promotional purposes, for example on @essexsu Instagram page, essexstudent.com, on printed materials such as flyers and posters and on Essex SU emails. If you’d prefer not to be photographed or filmed, please speak to our photographer or videographer or the SU event organiser. Don’t be shy - you’re welcome to ask our photographers to take photos of you and your friends! The photos will be available on the Essex SU Flickr to view and download shortly. And may also be used for the promotional purposes above. Rather we didn’t use your pics? No problem. You can submit a removal request at any time by emailing sumarketing@essex.ac.uk.